Wellbeyond — live simpler, feel better

Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.

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Mindfulness Articles

Empty your cup

Start fresh, from the ground up, where it is safe to learn and discover.

The verb "spring" has a delightful bunch of meanings. How will you spring forward this year?

“The miracle is to walk on the green Earth, dwelling in the present moment.” — Thich Nhat Hanh

How to enjoy your practice even when it's difficult.

What do you feel thankful for today?

"It's not the direction of the wind, but the setting of the sails that really matters." — Jim Orhn

You have arrived in the present moment.

There's something good in everything you see

Four tips that help you cultivate your meditation practice.

Train your mind like you would train a puppy.