Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
You have an opportunity to indulge in the freshness of the present moment.
When you hesitate, when you freeze, when your mind envisions something you don’t want, your fear wakes up and says “indulge me”.
When you've exhausted all the possibilities, remember this: you haven't.
Your hopes and dreams aren't given to you. You make them.
When you practice mindfulness, you can live deeply in the present moment.
A short break from modern stimuli creates space for healing and renewal.
There's only one way to find out.
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
A little excitement goes a little way. A lot of excitement goes a little way, too.
Are you closed-minded or open-minded? This is not an easy question to answer.