Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
What do you feel thankful for today?
Cosmic laughter is the laughter that comes from the surprise and delight of seeing the obvious.
If your body were as scattered as your mind, you’d find pieces of it everywhere.
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
A little excitement goes a little way. A lot of excitement goes a little way, too.
Could we use the stimuli of life as cues to weave mindfulness into our day?
You have an opportunity to indulge in the freshness of the present moment.
A short break from modern stimuli creates space for healing and renewal.
Trying as hard as you can is not always the best approach.
When you practice mindfulness, you can live deeply in the present moment.