Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
What to do when things go wrong
Once you've mastered discomfort, you will enjoy a new freedom.
The verb "spring" has a delightful bunch of meanings. How will you spring forward this year?
When you practice mindfulness, you can live deeply in the present moment.
Your meditation gives the sand some time to settle down.
Are you closed-minded or open-minded? This is not an easy question to answer.
"It's not the direction of the wind, but the setting of the sails that really matters." — Jim Orhn
We all know what’s good for us and what isn’t. Knowing the difference is easy. Choosing, not so much.
When you've exhausted all the possibilities, remember this: you haven't.
Many of our automatic reactions are correct and helpful. Others not so much.