Mindfulness McMindfulness Mindfulness is being sold as a miracle solution. Big Mindfulness is coming.
Mindfulness Thoughtful leisure How do you spend your leisure time? Do you surrender to the forces that seek to steal your attention?
Attachment Open or closed Are you closed-minded or open-minded? This is not an easy question to answer.
Equanimity Being patient We think of patience as the ability to wait without getting upset. There's more to it.
Craving Noticing triggers Many of our automatic reactions are correct and helpful. Others not so much.
Motivation Onward "It's not the direction of the wind, but the setting of the sails that really matters." — Jim Orhn
Equanimity A bargain at twice the price Getting occasionally ripped off is the cost of traveling through this world without worries. It's worth every penny.
Minimalism Tidy up your time Marie Kondo has helped thousands of people tidy up their space. You can use her techniques to tidy up your time, making life more spacious and joyful.
Mindfulness True fulfillment When you practice mindfulness, you can live deeply in the present moment.
Intention Helping is a privilege There are many thoughtful ways to help. What they have in common is that you both end up being better off.
Intention Playing it unsafe "You have to expect things of yourself before you can do them." — Michael Jordan
Gratitude Health and Gratitude “The miracle is to walk on the green Earth, dwelling in the present moment.” — Thich Nhat Hanh
Mindfulness The art of eating Eating well is an art. You can fully enjoy the meal if you take your time and eliminate all distractions.
Mindfulness Cues for mindfulness Could we use the stimuli of life as cues to weave mindfulness into our day?
