Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
What can you do when your mind is firing on all cylinders during meditation?
The purpose of your apology is not to lift your burden. It is to acknowledge that you were wrong and to express your regret for what you did.
Cultivating kindness for yourself may lift a great burden and allow you to contribute to the world more freely and spontaneously.
Even though delight is unpredictable, it shows up more when you invite it.
You can only see after you notice.
Free, for a limited time.
The ordinary and the miraculous are not mutually exclusive.
You have an opportunity to indulge in the freshness of the present moment.
Life on Earth is made of water.
Elephants are very curious animals that love to pick things up with their trunk.