Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Notice joy. See it. Catch it. Feel it. It's everywhere you go.
If your body were as scattered as your mind, you’d find pieces of it everywhere.
Let the beauty of nature nourish your spirit.
Are you closed-minded or open-minded? This is not an easy question to answer.
Your thougths are like speech, except that "the other person" is you.
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
You can only see after you notice.
Eating well is an art. You can fully enjoy the meal if you take your time and eliminate all distractions.
The desire for perfection is a discouraging force.
What do you feel thankful for today?