Meditation Beginning your day It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
Meditation Breathe with the belly What can you do when your mind is firing on all cylinders during meditation?
Persistance Being Resourceful When you've exhausted all the possibilities, remember this: you haven't.
Persistance Sustained Enthusiasm Mike Tyson famously said that everyone has a plan until they get punched in the face.
Equanimity Discomfort Avoiding discomfort often causes more hassle than simply letting it happen.You can try to plan for every circumstance.You can postpone important meetings.You can adjust, and keep adjusting.What if the
Children Always look for the helpers Mr. Rogers died 16 years ago but he's still with us.When bad things happen in the world, we can console our children with the words of Fred Rogers and his mom:There
Happiness Excitement A little excitement goes a little way. A lot of excitement goes a little way, too.
Intention Spring Forward The verb "spring" has a delightful bunch of meanings. How will you spring forward this year?
Mindfulness What's the quality of your time? Of course, it varies every moment. You could judge this quality on a scale of one to ten.
Persistance Celebrate success When you've done well or when good fortune comes your way, be sure celebrate.You don't have to throw a big party or open up a bottle of champagne.Simply take a moment
