What makes people act rude or insensitive?
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
Being more aware is not a one-time decision, though. It's an ongoing process.
When you change your view, the whole world changes.
What can you do when your mind is firing on all cylinders during meditation?
When you've exhausted all the possibilities, remember this: you haven't.
Mike Tyson famously said that everyone has a plan until they get punched in the face.
Avoiding discomfort often causes more hassle than simply letting it happen.You can try to plan for every circumstance.You can postpone important meetings.You can adjust, and keep adjusting.What if the
Mr. Rogers died 16 years ago but he's still with us.When bad things happen in the world, we can console our children with the words of Fred Rogers and his mom:There
We were born to dance.
Adversity can be so discouraging that it blinds you to opportunity.
It doesn't take much to brighten someone's day.
Let the beauty of nature nourish your spirit.
When you're in a happy moment, acknowledging it makes it even better.
A little excitement goes a little way. A lot of excitement goes a little way, too.
Your thougths are like speech, except that "the other person" is you.
The verb "spring" has a delightful bunch of meanings. How will you spring forward this year?
Your meditation gives the sand some time to settle down.
Of course, it varies every moment. You could judge this quality on a scale of one to ten.
Mindfulness is part of every culture.
The hardest thing about doing something hard is beginning.
Train your mind like you would train a puppy.
Mindfulness can make you more resilient, kinder, and happier.
When you've done well or when good fortune comes your way, be sure celebrate.You don't have to throw a big party or open up a bottle of champagne.Simply take a moment
You can change a habit once you notice its trigger.
Stay up to date! Get all the latest & greatest posts delivered straight to your inbox