Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Even though delight is unpredictable, it shows up more when you invite it.
The desire for perfection is a discouraging force.
Happy Valentine's Day. ❣️
Eating well is an art. You can fully enjoy the meal if you take your time and eliminate all distractions.
If your body were as scattered as your mind, you’d find pieces of it everywhere.
You have an opportunity to indulge in the freshness of the present moment.
Three simple questions can help you increase the quality of your presence.
Are you closed-minded or open-minded? This is not an easy question to answer.
A little excitement goes a little way. A lot of excitement goes a little way, too.
Unleash your motivation from within. It’s already here, waiting for you. 🥕