Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Only accept what serves you.
Being more aware is not a one-time decision, though. It's an ongoing process.
Three simple questions can help you increase the quality of your presence.
How to enjoy your practice even when it's difficult.
There are many thoughtful ways to help. What they have in common is that you both end up being better off.
When I give you a smile, I don't have to give my smile away.
Eating well is an art. You can fully enjoy the meal if you take your time and eliminate all distractions.
A short break from modern stimuli creates space for healing and renewal.
How do you spend your leisure time? Do you surrender to the forces that seek to steal your attention?
We think of patience as the ability to wait without getting upset. There's more to it.