Parenting Parent-guided mindfulness meditation Meditation fosters resilience, which helps kids cope with difficult situations.
Motivation A bamboo stick for your mind Elephants are very curious animals that love to pick things up with their trunk.
Mindfulness The ordinary and the miraculous The ordinary and the miraculous are not mutually exclusive.
Presence The power of your presence What can have more impact than the most eloquent words and the most heroic actions?
Meditation Beginning your day It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
Meditation Breathe with the belly What can you do when your mind is firing on all cylinders during meditation?
Persistance Being resourceful When you've exhausted all the possibilities, remember this: you haven't.
Persistance Sustained enthusiasm Mike Tyson famously said that everyone has a plan until they get punched in the face.
Equanimity Discomfort Avoiding discomfort often causes more hassle than simply letting it happen. You can try to plan for every circumstance. You can postpone important meetings. You can adjust, and keep adjusting. What if the
Children Always look for the helpers Mr. Rogers died 16 years ago but he's still with us. When bad things happen in the world, we can console our children with the words of Fred Rogers and his mom: There
Happiness Excitement A little excitement goes a little way. A lot of excitement goes a little way, too.
Intention Spring Forward The verb "spring" has a delightful bunch of meanings. How will you spring forward this year?
