Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Being more aware is not a one-time decision, though. It's an ongoing process.
The hardest thing about doing something hard is beginning.
Adversity can be so discouraging that it blinds you to opportunity.
Four tips that help you cultivate your meditation practice.
"You have to expect things of yourself before you can do them." — Michael Jordan
Take a moment to stop and smell the roses, acknowledging your blessings.
We spend our lives getting things done. What happens in the space between those actions?
If your body were as scattered as your mind, you’d find pieces of it everywhere.
We think of patience as the ability to wait without getting upset. There's more to it.
When you're in a happy moment, acknowledging it makes it even better.