Equanimity

Discomfort

Avoiding discomfort often causes more hassle than simply letting it happen.You can try to plan for every circumstance.You can postpone important meetings.You can adjust, and keep adjusting.What if the

Children

Always look for the helpers

Mr. Rogers died 16 years ago but he's still with us.When bad things happen in the world, we can console our children with the words of Fred Rogers and his mom:There

Joy

Dance

We were born to dance.

Intention

Bent on blooming 🌱

Adversity can be so discouraging that it blinds you to opportunity.

Generosity

Brighten someone's day

It doesn't take much to brighten someone's day.

Nature

Add a little nature

Let the beauty of nature nourish your spirit.

Gratitude

A happy moment

When you're in a happy moment, acknowledging it makes it even better.

Happiness

Excitement

A little excitement goes a little way. A lot of excitement goes a little way, too.

Mindfulness

Guard your mind

Your thougths are like speech, except that "the other person" is you.

Intention

Spring Forward

The verb "spring" has a delightful bunch of meanings. How will you spring forward this year?

Meditation

Muddy Water

Your meditation gives the sand some time to settle down.

Mindfulness

What's the quality of your time?

Of course, it varies every moment. You could judge this quality on a scale of one to ten.

Mindfulness

Sawubona and Ngikhona

Mindfulness is part of every culture.

Motivation

Falling into the groove

The hardest thing about doing something hard is beginning.

Mindfulness

Puppy mind

Train your mind like you would train a puppy.

Mindfulness

Why train the mind?

Mindfulness can make you more resilient, kinder, and happier.

Persistance

Celebrate success

When you've done well or when good fortune comes your way, be sure celebrate.You don't have to throw a big party or open up a bottle of champagne.Simply take a moment

Habits

Rerouting habits

You can change a habit once you notice its trigger.

Learning

The name game

This simple game can help clarify and empower your thinking.

Minimalism

Maybe means no.

Only accept what serves you.

Mindfulness

Unwrap the present

You have an opportunity to indulge in the freshness of the present moment.

Self Care

Begin with goodness

We all know what’s good for us and what isn’t. Knowing the difference is easy. Choosing, not so much.

Self Care

Being a good friend

Ask yourself: what have you done for me lately?

Mindfulness

Quality Assurance

Three simple questions can help you increase the quality of your presence.

Equanimity

Loosen up

Trying as hard as you can is not always the best approach.