Relationships Apologies and forgiveness The purpose of your apology is not to lift your burden. It is to acknowledge that you were wrong and to express your regret for what you did.
Mindfulness Spiraling into control The mind is part of the body. When your mind is racing or you feel overwhelmed with emotions, your body becomes agitated as well. Your heart starts pounding, your blood pressure gets elevated,
Compassion The compassion boomerang Cultivating kindness for yourself may lift a great burden and allow you to contribute to the world more freely and spontaneously.
Motivation Eat the carrot, take the stick. Unleash your motivation from within. It’s already here, waiting for you. 🥕
Meditation Great expectations The first time you got on a bike, how many miles did you ride?When you first learned how to write, what genre of novel did you create?These are of course silly
Persistance Roadblocks When you run into an obstacle, you have several options.You can go back and give up on your original goal because the roadblock seems insurmountable.You can find a way around, above,
Attachment Let it go? When we feel frustrated, upset or angry, we are supposed to “let it go”. That’s much easier said than done. Nobody wants to feel like this so if there was a magic
Meditation Greeting Thoughts When you’re meditating, thoughts are like visitors. They enter unannounced. Some, you love. Some are obnoxious. They all demand your attention in their own way.How you respond when thoughts enter your
Silence Silence is the best podcast The heart whispers. You can only hear it when the other voices are quiet.The heart is shy. It needs some time to open up.When you stay with silence long enough, eventually
Mindfulness Walking is a way of falling forward Nothing stays the same. Everything remains in motion. Balance can only exist through constant change.
