Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Unleash your motivation from within. It’s already here, waiting for you. 🥕
When you establish a good habit, being consistent makes it easier.
"You have to expect things of yourself before you can do them." — Michael Jordan
What to do when things go wrong
You have an opportunity to indulge in the freshness of the present moment.
Count the good things in your life and rejoice in them.
Cultivating kindness for yourself may lift a great burden and allow you to contribute to the world more freely and spontaneously.
Be kind to yourself. You don’t have to let it go. You can let it be.
Four tips that help you cultivate your meditation practice.
Mindfulness can make you more resilient, kinder, and happier.