Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
There are many thoughtful ways to help. What they have in common is that you both end up being better off.
Our bodies were not made for flying, driving, or even biking.
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Happy Valentine's Day. ❣️
Could we use the stimuli of life as cues to weave mindfulness into our day?
When you stay with silence long enough, eventually you will hear what your heart is telling you.
You have arrived in the present moment.
When we feel unsettled by scary news reports, we can take comfort in the words of Mr. Rogers and his mom.
Pursuing your passion is generous.
Elephants are very curious animals that love to pick things up with their trunk.