When I give you a smile, I don't have to give my smile away.
Happy Valentine's Day. ❣️
When you establish a good habit, being consistent makes it easier.
Mindfulness is being sold as a miracle solution. Big Mindfulness is coming.
Our bodies were not made for flying, driving, or even biking.
Ever since you let out your first cry, you've been breathing.
How do you spend your leisure time? Do you surrender to the forces that seek to steal your attention?
Are you closed-minded or open-minded? This is not an easy question to answer.
We think of patience as the ability to wait without getting upset. There's more to it.
Many of our automatic reactions are correct and helpful. Others not so much.
"It's not the direction of the wind, but the setting of the sails that really matters." — Jim Orhn
How to let go of a feeling.
Getting occasionally ripped off is the cost of traveling through this world without worries. It's worth every penny.
Marie Kondo has helped thousands of people tidy up their space. You can use her techniques to tidy up your time, making life more spacious and joyful.
Pursuing your passion is generous.
When you practice mindfulness, you can live deeply in the present moment.
Life on Earth is made of water.
There are many thoughtful ways to help. What they have in common is that you both end up being better off.
"You have to expect things of yourself before you can do them." — Michael Jordan
“The miracle is to walk on the green Earth, dwelling in the present moment.” — Thich Nhat Hanh
Start fresh, from the ground up, where it is safe to learn and discover.
Eating well is an art. You can fully enjoy the meal if you take your time and eliminate all distractions.
Behind every question is an intention.
Notice joy. See it. Catch it. Feel it. It's everywhere you go.
Could we use the stimuli of life as cues to weave mindfulness into our day?
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