Meditating A collection of 11 articles Training the Mind Four tips that help you cultivate your meditation practice. Why Meditate? A little mindfulness can go a long way in making things feel more tolerable and finding the goodness in a difficult situation. Parent-guided mindfulness meditation Meditation fosters resilience, which helps kids cope with difficult situations. Beginning your day It's well worth taking a few minutes every morning to cultivate gratitude and well wishes. Breathe with the belly What can you do when your mind is firing on all cylinders during meditation? Muddy Water Your meditation gives the sand some time to settle down. Collect your mind If your body were as scattered as your mind, you’d find pieces of it everywhere. Great expectations The first time you got on a bike, how many miles did you ride? When you first learned how to write, what genre of novel did you create? Greeting Thoughts To cultivate your meditation practice, be kind and polite to your thoughts without giving them too much attention. Silence is the best podcast When you stay with silence long enough, eventually you will hear what your heart is telling you. Finding your place of ease How to enjoy your practice even when it's difficult.