Food, people, animals, nature, and even simple activies — they all deserve our full attention.

Multi-tasking yields a diminished experience with less engagement. There's a certain joy and calm that comes when we give someone or something our undivided attention.

The next time you drink a glass of water or you put food in your mouth, fully enjoy the experience. Try to focus on your senses and what you've put in your body. When you are fully engaged, you may feel your delight, gratitude, and even wonder.

Life is better when we give our full attention to the present moment.