There's a special super power that you posess. You've accessed it at least a few times in your lifetime. It came to you when you were about to do something exciting and maybe slightly scary. Something that gathered the positive energy from the past and the future, from inside of you and from the people who love you. This energy was swirling inside of you, making you shine brightly.

Even if you can't remember a particular instance, you know that you've felt this kind of abundant enthusiasm before. While it often feels like something that merely comes to you, it's important to realize that you also have to ability to summon this super power at will.

If it feels safe to do so, close your eyes. Take a deep breath. Hold your breath while thinking of the positive feelings you've felt and the good wishes others feel for you. Smile while you breath out slowly. Repeat. Pause. Repeat.

Take another deep breath and feel gratitude. Open your eyes.

Breathe out and step into the present moment with abundant enthusiasm. Your super power will remain activated for several hours. When you need another boost, simply take another breath.