Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
It's not ready. Almost. We can start soon. We're almost there.
Of course, it varies every moment. You could judge this quality on a scale of one to ten.
What can you do when your mind is firing on all cylinders during meditation?
When I give you a smile, I don't have to give my smile away.
The purpose of your apology is not to lift your burden. It is to acknowledge that you were wrong and to express your regret for what you did.
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
The ordinary and the miraculous are not mutually exclusive.
You can change a habit once you notice its trigger.
"It's not the direction of the wind, but the setting of the sails that really matters." — Jim Orhn
Mike Tyson famously said that everyone has a plan until they get punched in the face.
