Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
To cultivate your meditation practice, be kind and polite to your thoughts without giving them too much attention.
Adversity can be so discouraging that it blinds you to opportunity.
When you practice mindfulness, you can live deeply in the present moment.
It's not ready. Almost. We can start soon. We're almost there.
Getting occasionally ripped off is the cost of traveling through this world without worries. It's worth every penny.
Life on Earth is made of water.
When I give you a smile, I don't have to give my smile away.
Notice joy. See it. Catch it. Feel it. It's everywhere you go.
Pursuing your passion is generous.
Only accept what serves you.