Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
If your body were as scattered as your mind, you’d find pieces of it everywhere.
What to do when things go wrong
We spend our lives getting things done. What happens in the space between those actions?
When you stay with silence long enough, eventually you will hear what your heart is telling you.
After you strip everything away, what remains is love.
A little mindfulness can go a long way in making things feel more tolerable and finding the goodness in a difficult situation.
When we feel unsettled by scary news reports, we can take comfort in the words of Mr. Rogers and his mom.
Trying as hard as you can is not always the best approach.
Life on Earth is made of water.
What do you feel thankful for today?