Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Life on Earth is made of water.
Even though delight is unpredictable, it shows up more when you invite it.
The purpose of your apology is not to lift your burden. It is to acknowledge that you were wrong and to express your regret for what you did.
You can only see after you notice.
Behind every question is an intention.
We spend our lives getting things done. What happens in the space between those actions?
Count the good things in your life and rejoice in them.
Routines help us know intuitively where we are in time, without even looking at a clock or a calendar.
To cultivate your meditation practice, be kind and polite to your thoughts without giving them too much attention.
When you're in a happy moment, acknowledging it makes it even better.