Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
What does it mean to be truly free?
What you receive when you give your undivided attention
Train your mind like you would train a puppy.
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
You have an opportunity to indulge in the freshness of the present moment.
Mike Tyson famously said that everyone has a plan until they get punched in the face.
Be kind to yourself. You don’t have to let it go. You can let it be.
How do you spend your leisure time? Do you surrender to the forces that seek to steal your attention?
"You have to expect things of yourself before you can do them." — Michael Jordan
Notice joy. See it. Catch it. Feel it. It's everywhere you go.
