Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Start fresh, from the ground up, where it is safe to learn and discover.
Unleash your motivation from within. It’s already here, waiting for you. 🥕
Your thougths are like speech, except that "the other person" is you.
What do you feel thankful for today?
A little excitement goes a little way. A lot of excitement goes a little way, too.
If your body were as scattered as your mind, you’d find pieces of it everywhere.
How do you spend your leisure time? Do you surrender to the forces that seek to steal your attention?
A little mindfulness can go a long way in making things feel more tolerable and finding the goodness in a difficult situation.
Are you closed-minded or open-minded? This is not an easy question to answer.
The verb "spring" has a delightful bunch of meanings. How will you spring forward this year?