Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Two simple words hold the key to a life of happiness.
Ever since you let out your first cry, you've been breathing.
You have the opportunity to make the moment special for whomever you're with.
Our bodies were not made for flying, driving, or even biking.
Adversity can be so discouraging that it blinds you to opportunity.
We spend our lives getting things done. What happens in the space between those actions?
"You have to expect things of yourself before you can do them." — Michael Jordan
This simple game can help clarify and empower your thinking.
We think of patience as the ability to wait without getting upset. There's more to it.
When I give you a smile, I don't have to give my smile away.