Wellbeyond

live simpler, feel better

Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.


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Mindfulness Articles
breathing

The Power of Breathing

Ever since you let out your first cry, you've been breathing.

attachment

Let it go?

Be kind to yourself. You don’t have to let it go. You can let it be.

minimalism

Maybe means no.

Only accept what serves you.

mindfulness

Free like the sun

Free, for a limited time.

kindness

Awareness

Being more aware is not a one-time decision, though. It's an ongoing process.

persistance

Roadblocks

Start exploring roadblocks with great enthusiasm.

presence

The space in between

We spend our lives getting things done. What happens in the space between those actions?

craving

Eat the carrot, take the stick.

Unleash your motivation from within. It’s already here, waiting for you. πŸ₯•

kindness

Being generous

When I give you a smile, I don't have to give my smile away.