Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
When you change your view, the whole world changes.
Cultivating kindness for yourself may lift a great burden and allow you to contribute to the world more freely and spontaneously.
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
The desire for perfection is a discouraging force.
You have the opportunity to make the moment special for whomever you're with.
Count the good things in your life and rejoice in them.
Your meditation gives the sand some time to settle down.
Even though delight is unpredictable, it shows up more when you invite it.
Start fresh, from the ground up, where it is safe to learn and discover.