Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Three simple questions can help you increase the quality of your presence.
A little excitement goes a little way. A lot of excitement goes a little way, too.
Be kind to yourself. You don’t have to let it go. You can let it be.
Pursuing your passion is generous.
Are you closed-minded or open-minded? This is not an easy question to answer.
After you strip everything away, what remains is love.
Ask yourself: what have you done for me lately?
Adversity can be so discouraging that it blinds you to opportunity.
“The miracle is to walk on the green Earth, dwelling in the present moment.” — Thich Nhat Hanh
The purpose of your apology is not to lift your burden. It is to acknowledge that you were wrong and to express your regret for what you did.