Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
You have an opportunity to indulge in the freshness of the present moment.
It doesn't take much to brighten someone's day.
What do you feel thankful for today?
Ask yourself: what have you done for me lately?
When I give you a smile, I don't have to give my smile away.
The hardest thing about doing something hard is beginning.
We were born to dance.
What can you do when your mind is firing on all cylinders during meditation?
You have the opportunity to make the moment special for whomever you're with.
The verb "spring" has a delightful bunch of meanings. How will you spring forward this year?