What do you feel thankful for today?

Choose one thing you feel thankful for.

It may be easy t o think of so many things. For now, choose one thing.

Without analyzing, simply sit with this gratitude for a minute. There's no need to pick it apart or think about the past or the future.

Let the gratitude radiate inside your body.

If your mind wanders or starts analyzing, simply come back to this feeling of gratitude. Notice how it feels in your body.

Feel the sense of contentment that this brings to you.

This gratitude is always available to you.