Children can enjoy five wonderful meditations that plant the seeds for a lifetime of benefits:

Sleep  —  Relax the body and the mind so that you can drift into a good night’s sleep.

Focus  —   Develop the ability to focus all of your mental power on what's in front of you.

Feelings  —  Notice your feelings, bringing body and mind into harmony.

Kindness  —  Cultivate kindness to become a better friend to yourself and to others.

Centering  —  Learn how to quickly return to inner peace and confidence.

Meditation is an essential skill that can empower your child to experience a lifetime of resilience, kindness, and happiness. Children spend hours every week learning math, language and science. Why not devote a few minutes each day to mindfulness training?

With support for ClassKit, teachers can now include meditations in handouts using Apple SchoolWork.