What's the quality of your time?

Of course, it varies every moment. You could judge this quality on a scale of one to ten.

Of course, it varies every moment.

You could judge this on a scale of one to ten.

When you're flipping TV channels it's probably close to zero. Being fully engaged with a child would deserve a ten.

How would your life change if you started judging the quality of your time at regularly intervals?

Sawubona and Ngikhona

Mindfulness is part of every culture.

"It's not the direction of the wind, but the setting of the sails that really matters." — Jim Orhn

When you've exhausted all the possibilities, remember this: you haven't.

You can change a habit once you notice its trigger.

Notice joy. See it. Catch it. Feel it. It's everywhere you go.