Stories

How to let go of a feeling.

Feelings are attached to stories.

Without stories, feelings fade.

If you want to let go of a feeling, let go of the story.

Playing it unsafe

"You have to expect things of yourself before you can do them." — Michael Jordan

Mindfulness is being sold as a miracle solution. Big Mindfulness is coming.

Getting occasionally ripped off is the cost of traveling through this world without worries. It's worth every penny.

The purpose of your apology is not to lift your burden. It is to acknowledge that you were wrong and to express your regret for what you did.

How to let go of a feeling.