Self Care A collection of five articles Quiet Time A short break from modern stimuli creates space for healing and renewal. Celebrate success Take a moment to stop and smell the roses, acknowledging your blessings. Begin with goodness We all know what’s good for us and what isn’t. Knowing the difference is easy. Choosing, not so much. Being a good friend Ask yourself: what have you done for me lately? The compassion boomerang Cultivating kindness for yourself may lift a great burden and allow you to contribute to the world more freely and spontaneously.