Even though delight is unpredictable, it shows up more when you invite it.

Inviting delight means being open to it.

That might mean that you walk in the world with a playful attitude, your eyes wide open, taking it all in. You pay attention to the beauty and the goodness in front of you. You walk in gratitude.

When you're feeling blue or you're having a bad day, you might still feel thankful, in a less abbundant way. When you see beauty and love, you may not feel intense joy but you know joy is still there, somewhere inside of you. And then suddenly, something may surprise you and put a smile on your face.

Delight comes in many forms. It visits us when gratitude meets humor.