Attachment A collection of seven articles Redefining perfection The desire for perfection is a discouraging force. Discomfort Once you've mastered discomfort, you will enjoy a new freedom. Loosen up Trying as hard as you can is not always the best approach. Consistently good When you establish a good habit, being consistent makes it easier. Open or closed Are you closed-minded or open-minded? This is not an easy question to answer. Noticing triggers Many of our automatic reactions are correct and helpful. Others not so much. Let it go? Be kind to yourself. You don’t have to let it go. You can let it be.