Sleep Meditations for children

Four children's meditations that relax the body and the mind so that you can drift to sleep.

Under a Twinkling Star

Rest here, feeling as bright as the starry night sky.

12:33

Give Yourself a Hug

When you're feeling mad, sad or scared.

5:23

Under a Twinkling Star

Rest here, feeling as bright as the starry night sky.

11:42

Naptime Relaxation

Calm your mind, so you can drift to sleep.

8:23

My Sleepy Stuffy

May you have sweet dreams, all night long.

12:21

My Sleepy Stuffy

May you have sweet dreams, all night long.

14:49