A little guidance to help you
practice meditation every day.
Most of the good meditation apps out there offer you guided meditations. You sit and listen to a guided meditation. But because there's so much talking, it sometimes feels like you're listening to a podcast rather than meditating.
A little bit of guidance can go a long way. All our meditations start with a brief talk that helps you quiet the mind and get in the groove. You spend most of your time meditating in silence. After your silent meditation, the app will guide you through a gentle re-entry into the real world, so you feel alert and ready.
Choose how long you want to meditate, and the app will create the perfect meditation for you.