Meditations Live simpler, feel better. Mind and Body Stretch, wiggle, and get centered. Naptime Relaxation Calm your mind and drift to sleep My Feelings Journey A journey to feeling awake, calm, happy, and focused. Give Yourself a Hug When you're feeling mad, sad or scared. Ready for Thinking Your mind alert, your body relaxed. A Twinkling Star Rest here, feeling as peaceful as a sandy beach. Waves on the Beach Waves going out, waves coming in. Rising and falling. Step into Kindness Being kind to yourself and others Cultivate Compassion Be a good friend to yourself and to others. Feeling Connected Feel more centered, peaceful and confident. Centered and Ready Breath in and out like a dragon. My Sleepy Stuffy May you have sweet dreams all night long. This Unique Moment Paint your feelings Warm up your Mind Give your imagination permission to soar.