Meditations Live simpler, feel better. My Sleepy Stuffy May you have sweet dreams all night long. Give Yourself a Hug When you're feeling mad, sad or scared. A Twinkling Star Rest here, feeling as peaceful as a sandy beach. Feeling Connected Feel more centered, peaceful and confident. My Feelings Journey A journey to feeling awake, calm, happy, and focused. Waves on the Beach Waves going out, waves coming in. Rising and falling. Naptime Relaxation Calm your mind and drift to sleep This Unique Moment Paint your feelings Centered and Ready Breath in and out like a dragon. Warm up your Mind Give your imagination permission to soar. Ready for Thinking Your mind alert, your body relaxed. Step into Kindness Being kind to yourself and others Cultivate Compassion Be a good friend to yourself and to others. Mind and Body Stretch, wiggle, and get centered.