Meditations Live simpler, feel better. Warm up your Mind Give your imagination permission to soar. Mind and Body Stretch, wiggle, and get centered. A Twinkling Star Rest here, feeling as peaceful as a sandy beach. This Unique Moment Paint your feelings My Sleepy Stuffy May you have sweet dreams all night long. My Feelings Journey A journey to feeling awake, calm, happy, and focused. Waves on the Beach Waves going out, waves coming in. Rising and falling. Centered and Ready Breath in and out like a dragon. Ready for Thinking Your mind alert, your body relaxed. Feeling Connected Feel more centered, peaceful and confident. Naptime Relaxation Calm your mind and drift to sleep Step into Kindness Being kind to yourself and others Cultivate Compassion Be a good friend to yourself and to others. Give Yourself a Hug When you're feeling mad, sad or scared.
