Meditations Live simpler, feel better. Cultivate Compassion Be a good friend to yourself and to others. This Unique Moment Paint your feelings Waves on the Beach Waves going out, waves coming in. Rising and falling. Ready for Thinking Your mind alert, your body relaxed. Mind and Body Stretch, wiggle, and get centered. Feeling Connected Feel more centered, peaceful and confident. Centered and Ready Breath in and out like a dragon. Naptime Relaxation Calm your mind and drift to sleep Warm up your Mind Give your imagination permission to soar. A Twinkling Star Rest here, feeling as peaceful as a sandy beach. My Feelings Journey A journey to feeling awake, calm, happy, and focused. Step into Kindness Being kind to yourself and others Give Yourself a Hug When you're feeling mad, sad or scared. My Sleepy Stuffy May you have sweet dreams all night long.