Meditations Live simpler, feel better. Step into Kindness Being kind to yourself and others Warm up your Mind Give your imagination permission to soar. This Unique Moment Paint your feelings Centered and Ready Breath in and out like a dragon. Mind and Body Stretch, wiggle, and get centered. Cultivate Compassion Be a good friend to yourself and to others. My Feelings Journey A journey to feeling awake, calm, happy, and focused. A Twinkling Star Rest here, feeling as peaceful as a sandy beach. Feeling Connected Feel more centered, peaceful and confident. Ready for Thinking Your mind alert, your body relaxed. Naptime Relaxation Calm your mind and drift to sleep Give Yourself a Hug When you're feeling mad, sad or scared. Waves on the Beach Waves going out, waves coming in. Rising and falling. My Sleepy Stuffy May you have sweet dreams all night long.