Meditations Live simpler, feel better. Ready for Thinking Your mind alert, your body relaxed. Naptime Relaxation Calm your mind and drift to sleep Feeling Connected Feel more centered, peaceful and confident. Centered and Ready Breath in and out like a dragon. Waves on the Beach Waves going out, waves coming in. Rising and falling. Cultivate Compassion Be a good friend to yourself and to others. Give Yourself a Hug When you're feeling mad, sad or scared. Mind and Body Stretch, wiggle, and get centered. My Feelings Journey A journey to feeling awake, calm, happy, and focused. Warm up your Mind Give your imagination permission to soar. My Sleepy Stuffy May you have sweet dreams all night long. Step into Kindness Being kind to yourself and others A Twinkling Star Rest here, feeling as peaceful as a sandy beach. This Unique Moment Paint your feelings
