Meditations

Live simpler, feel better.

Step into Kindness

Being kind to yourself and others

A journey to feeling awake, calm, happy, and focused.

Stretch, wiggle, and get centered.

Give your imagination permission to soar.

Your mind alert, your body relaxed.

Waves going out, waves coming in. Rising and falling.

Feel more centered, peaceful and confident.

May you have sweet dreams all night long.

Breath in and out like a dragon.

Calm your mind and drift to sleep

Rest here, feeling as peaceful as a sandy beach.

Be a good friend to yourself and to others.

When you're feeling mad, sad or scared.

Paint your feelings