Meditations Live simpler, feel better. My Sleepy Stuffy May you have sweet dreams all night long. Step into Kindness Being kind to yourself and others My Feelings Journey A journey to feeling awake, calm, happy, and focused. Naptime Relaxation Calm your mind and drift to sleep This Unique Moment Paint your feelings Waves on the Beach Waves going out, waves coming in. Rising and falling. Mind and Body Stretch, wiggle, and get centered. Give Yourself a Hug When you're feeling mad, sad or scared. Centered and Ready Breath in and out like a dragon. Feeling Connected Feel more centered, peaceful and confident. Warm up your Mind Give your imagination permission to soar. A Twinkling Star Rest here, feeling as peaceful as a sandy beach. Ready for Thinking Your mind alert, your body relaxed. Cultivate Compassion Be a good friend to yourself and to others.
