Anxiety A collection of four articles Always look for the helpers When bad things happen in the world, we can console our children with the words of Fred Rogers and his mom. Loosen up Trying as hard as you can is not always the best approach. “Indulge Me” When you hesitate, when you freeze, when your mind envisions something you don’t want, your fear wakes up and says “indulge me”. Collect your mind If your body were as scattered as your mind, you’d find pieces of it everywhere.