Oops! This page is no longer available Articles of Interest Celebrate success Take a moment to stop and smell the roses, acknowledging your blessings. The art of eating Eating well is an art. You can fully enjoy the meal if you take your time and eliminate all distractions. The power of your presence What can have more impact than the most eloquent words and the most heroic actions? Health and Gratitude “The miracle is to walk on the green Earth, dwelling in the present moment.” — Thich Nhat Hanh Stories How to let go of a feeling. Being resourceful When you've exhausted all the possibilities, remember this: you haven't. Bent on blooming 🌱 Adversity can be so discouraging that it blinds you to opportunity. Walking works. Our bodies were not made for flying, driving, or even biking. Beginning your day It's well worth taking a few minutes every morning to cultivate gratitude and well wishes. This is not my day What to do when things go wrong Wait? It's not ready. Almost. We can start soon. We're almost there. One minute of gratitude What do you feel thankful for today? The Power of Breathing Ever since you let out your first cry, you've been breathing. Eat the carrot, take the stick. Unleash your motivation from within. It’s already here, waiting for you. 🥕 Spiraling into control The mind is part of the body. When your mind is racing or you feel overwhelmed with emotions, your body becomes agitated as well. Open or closed Are you closed-minded or open-minded? This is not an easy question to answer. Joy is highly contagious Notice joy. See it. Catch it. Feel it. It's everywhere you go. Asking good questions Behind every question is an intention. Free like the sun Free, for a limited time. Brighten someone's day It doesn't take much to brighten someone's day. Silence is the best podcast When you stay with silence long enough, eventually you will hear what your heart is telling you. Matters of the Heart Happy Valentine's Day. ❣️ Sustained enthusiasm Mike Tyson famously said that everyone has a plan until they get punched in the face. Sawubona and Ngikhona Mindfulness is part of every culture.