Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Three simple questions can help you increase the quality of your presence.
"You have to expect things of yourself before you can do them." — Michael Jordan
What makes people act rude or insensitive?
It's not ready. Almost. We can start soon. We're almost there.
When you practice mindfulness, you can live deeply in the present moment.
Being more aware is not a one-time decision, though. It's an ongoing process.
Only accept what serves you.
Four tips that help you cultivate your meditation practice.
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
What can you do when your mind is firing on all cylinders during meditation?