Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
"It's not the direction of the wind, but the setting of the sails that really matters." — Jim Orhn
Count the good things in your life and rejoice in them.
Unleash the power of abundant enthusiasm.
Take a moment to stop and smell the roses, acknowledging your blessings.
Are you closed-minded or open-minded? This is not an easy question to answer.
The desire for perfection is a discouraging force.
When you practice mindfulness, you can live deeply in the present moment.
Marie Kondo has helped thousands of people tidy up their space. You can use her techniques to tidy up your time, making life more spacious and joyful.
Start exploring roadblocks with great enthusiasm.
The mind is part of the body. When your mind is racing or you feel overwhelmed with emotions, your body becomes agitated as well.