Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Free, for a limited time.
Trying as hard as you can is not always the best approach.
Mindfulness can make you more resilient, kinder, and happier.
Many of our automatic reactions are correct and helpful. Others not so much.
Only accept what serves you.
Of course, it varies every moment. You could judge this quality on a scale of one to ten.
There's something good in everything you see
Start fresh, from the ground up, where it is safe to learn and discover.
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
How to enjoy your practice even when it's difficult.