Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Mindfulness is part of every culture.
It doesn't take much to brighten someone's day.
Adversity can be so discouraging that it blinds you to opportunity.
Be kind to yourself. You donβt have to let it go. You can let it be.
Let the beauty of nature nourish your spirit.
You have arrived in the present moment.
Many of our automatic reactions are correct and helpful. Others not so much.
There's only one way to find out.
Start fresh, from the ground up, where it is safe to learn and discover.