Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
When you hesitate, when you freeze, when your mind envisions something you don’t want, your fear wakes up and says “indulge me”.
What to do when things go wrong
A little mindfulness can go a long way in making things feel more tolerable and finding the goodness in a difficult situation.
Routines help us know intuitively where we are in time, without even looking at a clock or a calendar.
If your body were as scattered as your mind, you’d find pieces of it everywhere.
You have the opportunity to make the moment special for whomever you're with.
We spend our lives getting things done. What happens in the space between those actions?
Three simple questions can help you increase the quality of your presence.
Four tips that help you cultivate your meditation practice.
When you're in a happy moment, acknowledging it makes it even better.