Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Our bodies were not made for flying, driving, or even biking.
The first time you got on a bike, how many miles did you ride? When you first learned how to write, what genre of novel did you create?
You can only see after you notice.
Routines help us know intuitively where we are in time, without even looking at a clock or a calendar.
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
Three simple questions can help you increase the quality of your presence.
Are you closed-minded or open-minded? This is not an easy question to answer.
After you strip everything away, what remains is love.
Two simple words hold the key to a life of happiness.
“The miracle is to walk on the green Earth, dwelling in the present moment.” — Thich Nhat Hanh