Your thougths are like speech, except that "the other person" is you.
Of course, it varies every moment. You could judge this quality on a scale of one to ten.
Mindfulness is part of every culture.
Train your mind like you would train a puppy.
Mindfulness can make you more resilient, kinder, and happier.
You can change a habit once you notice its trigger.
You have an opportunity to indulge in the freshness of the present moment.
Three simple questions can help you increase the quality of your presence.
Mindfulness is being sold as a miracle solution. Big Mindfulness is coming.
Ever since you let out your first cry, you've been breathing.
How do you spend your leisure time? Do you surrender to the forces that seek to steal your attention?
Many of our automatic reactions are correct and helpful. Others not so much.
Marie Kondo has helped thousands of people tidy up their space. You can use her techniques to tidy up your time, making life more spacious and joyful.
When you practice mindfulness, you can live deeply in the present moment.
Life on Earth is made of water.
Start fresh, from the ground up, where it is safe to learn and discover.
Eating well is an art. You can fully enjoy the meal if you take your time and eliminate all distractions.
Notice joy. See it. Catch it. Feel it. It's everywhere you go.
Could we use the stimuli of life as cues to weave mindfulness into our day?
When you hesitate, when you freeze, when your mind envisions something you don’t want, your fear wakes up and says “indulge me”.
The mind is part of the body. When your mind is racing or you feel overwhelmed with emotions, your body becomes agitated as well.
Unleash your motivation from within. It’s already here, waiting for you. 🥕
When we feel frustrated, upset or angry, we are supposed to “let it go”. That’s much easier said than done. Nobody wants to feel like this so if there was a magic
To cultivate your meditation practice, be kind and polite to your thoughts without giving them too much attention.
The heart whispers. You can only hear it when the other voices are quiet.The heart is shy. It needs some time to open up.When you stay with silence long enough, eventually
Stay up to date! Get all the latest & greatest posts delivered straight to your inbox