Your meditation gives the sand some time to settle down.
If your body were as scattered as your mind, you’d find pieces of it everywhere.
The first time you got on a bike, how many miles did you ride? When you first learned how to write, what genre of novel did you create?
To cultivate your meditation practice, be kind and polite to your thoughts without giving them too much attention.
The heart whispers. You can only hear it when the other voices are quiet.The heart is shy. It needs some time to open up.When you stay with silence long enough, eventually
How to enjoy your practice even when it's difficult.
Stay up to date! Get all the latest & greatest posts delivered straight to your inbox