Oops! This page is no longer available Articles of Interest One minute of gratitude What do you feel thankful for today? Puppy mind Train your mind like you would train a puppy. Make your dreams Your hopes and dreams aren't given to you. You make them. Your full attention What you receive when you give your undivided attention The space in between We spend our lives getting things done. What happens in the space between those actions? Roadblocks Start exploring roadblocks with great enthusiasm. “Indulge Me” When you hesitate, when you freeze, when your mind envisions something you don’t want, your fear wakes up and says “indulge me”. Finding your place of ease How to enjoy your practice even when it's difficult. Being resourceful When you've exhausted all the possibilities, remember this: you haven't. How far is too far? There's only one way to find out. Before seeing You can only see after you notice. Being patient We think of patience as the ability to wait without getting upset. There's more to it. Redefining perfection The desire for perfection is a discouraging force. Shine Pursuing your passion is generous. Let it go? Be kind to yourself. You don’t have to let it go. You can let it be. Greeting Thoughts To cultivate your meditation practice, be kind and polite to your thoughts without giving them too much attention. Asking good questions Behind every question is an intention. Empty your cup Start fresh, from the ground up, where it is safe to learn and discover. Collect your mind If your body were as scattered as your mind, you’d find pieces of it everywhere. The art of eating Eating well is an art. You can fully enjoy the meal if you take your time and eliminate all distractions. The power of your presence What can have more impact than the most eloquent words and the most heroic actions? Sawubona and Ngikhona Mindfulness is part of every culture. Excitement A little excitement goes a little way. A lot of excitement goes a little way, too. Guard your mind Your thougths are like speech, except that "the other person" is you.