Meditations Live simpler, feel better. My Feelings Journey A journey to feeling awake, calm, happy, and focused. Feeling Connected Feel more centered, peaceful and confident. This Unique Moment Paint your feelings Mind and Body Stretch, wiggle, and get centered. Warm up your Mind Give your imagination permission to soar. Cultivate Compassion Be a good friend to yourself and to others. Naptime Relaxation Calm your mind and drift to sleep Ready for Thinking Your mind alert, your body relaxed. Give Yourself a Hug When you're feeling mad, sad or scared. A Twinkling Star Rest here, feeling as peaceful as a sandy beach. My Sleepy Stuffy May you have sweet dreams all night long. Step into Kindness Being kind to yourself and others Centered and Ready Breath in and out like a dragon. Waves on the Beach Waves going out, waves coming in. Rising and falling.