Oops! This page is no longer available Articles of Interest Collect your mind If your body were as scattered as your mind, you’d find pieces of it everywhere. Begin with goodness We all know what’s good for us and what isn’t. Knowing the difference is easy. Choosing, not so much. Loosen up Trying as hard as you can is not always the best approach. Before seeing You can only see after you notice. Discomfort Once you've mastered discomfort, you will enjoy a new freedom. Spiraling into control The mind is part of the body. When your mind is racing or you feel overwhelmed with emotions, your body becomes agitated as well. A little extra You have the opportunity to make the moment special for whomever you're with. Cosmic Laughter Cosmic laughter is the laughter that comes from the surprise and delight of seeing the obvious. Make your dreams Your hopes and dreams aren't given to you. You make them. Cues for mindfulness Could we use the stimuli of life as cues to weave mindfulness into our day? Being generous When I give you a smile, I don't have to give my smile away. Free like the sun Free, for a limited time. Open or closed Are you closed-minded or open-minded? This is not an easy question to answer. Two simple words Two simple words hold the key to a life of happiness. Turn it off After you strip everything away, what remains is love. Guard your mind Your thougths are like speech, except that "the other person" is you. Let it go? Be kind to yourself. You don’t have to let it go. You can let it be. Congratulations You have arrived in the present moment. Beginning your day It's well worth taking a few minutes every morning to cultivate gratitude and well wishes. Being a good friend Ask yourself: what have you done for me lately? Matters of the Heart Happy Valentine's Day. ❣️ Thoughtful leisure How do you spend your leisure time? Do you surrender to the forces that seek to steal your attention? What lies on the other side of discomfort? Wait? It's not ready. Almost. We can start soon. We're almost there.