Oops! This page is no longer available Articles of Interest Turn it off After you strip everything away, what remains is love. How far is too far? There's only one way to find out. Training the Mind Four tips that help you cultivate your meditation practice. Cues for mindfulness Could we use the stimuli of life as cues to weave mindfulness into our day? The Power of Breathing Ever since you let out your first cry, you've been breathing. Stories How to let go of a feeling. Being a good friend Ask yourself: what have you done for me lately? Discomfort Once you've mastered discomfort, you will enjoy a new freedom. Greeting Thoughts To cultivate your meditation practice, be kind and polite to your thoughts without giving them too much attention. Cosmic Laughter Cosmic laughter is the laughter that comes from the surprise and delight of seeing the obvious. Consistently good When you establish a good habit, being consistent makes it easier. Apologies and forgiveness The purpose of your apology is not to lift your burden. It is to acknowledge that you were wrong and to express your regret for what you did. True fulfillment When you practice mindfulness, you can live deeply in the present moment. Roadblocks Start exploring roadblocks with great enthusiasm. Maybe means no. Only accept what serves you. Health and Gratitude “The miracle is to walk on the green Earth, dwelling in the present moment.” — Thich Nhat Hanh Congratulations You have arrived in the present moment. This is not my day What to do when things go wrong The space in between We spend our lives getting things done. What happens in the space between those actions? The art of eating Eating well is an art. You can fully enjoy the meal if you take your time and eliminate all distractions. What's your quarantine plan? Routines help us know intuitively where we are in time, without even looking at a clock or a calendar. Asking good questions Behind every question is an intention. Begin with goodness We all know what’s good for us and what isn’t. Knowing the difference is easy. Choosing, not so much. Excitement A little excitement goes a little way. A lot of excitement goes a little way, too.