2020 has been a rough year.

We’ve all been in some way confronted with death, sickness, or despair.

A virus has attacked one the most fundamental elements of being alive: the breath.

As we meditate and pay attention to breath, we realize that it’s something we can no longer take for granted.

Every breath is precious.

Every breath is something to be thankful for.

Every breath gives us life.

Every breath is a miracle in its own right.

May your 2021 be filled with wonder and gratitude.