Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Three simple questions can help you increase the quality of your presence.
Our bodies were not made for flying, driving, or even biking.
We were born to dance.
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
Mindfulness is part of every culture.
When you change your view, the whole world changes.
When we feel unsettled by scary news reports, we can take comfort in the words of Mr. Rogers and his mom.
If your body were as scattered as your mind, you’d find pieces of it everywhere.
The first time you got on a bike, how many miles did you ride? When you first learned how to write, what genre of novel did you create?
When I give you a smile, I don't have to give my smile away.